Digestive Enzymes with Probiotics for Gut Health

  If you have any sort of digestive issues, I highly , highly recommend a good quality digestive enzyme! My favorite is from Ground Based Nutrition and even includes a probiotic. Digestive enzymes help: Properly digest proteins, fats and carbohydrates Improve nutrition absorption Give you more energy and LESS BLOATING Digest healthy foods you may…

Healthy Egg Breakfast Taco

medianet_width = “728”; medianet_height = “90”; medianet_crid = “445127534”; medianet_versionId = “3111299”; //contextual.media.net/nmedianet.js?cid=8CU6Y5P6I I have been trying to take less vitamins and get all the essentials from actual food. Eggs, avocado and spinach have too many vitamins to even list.  I’ve also been upping my healthy fats (trying to snack less and healthy fats are…

Barbecue Chicken Skewers

medianet_width = “728”; medianet_height = “90”; medianet_crid = “445127534”; medianet_versionId = “3111299”; //contextual.media.net/nmedianet.js?cid=8CU6Y5P6I Skewers are one of my favorite summertime dinners. They are quick, healthy and so versatile. Skewers or kabobs are perfect for families with picky eaters or dietary restrictions since you can make each skewer specially for whoever is eating it. Ingredients: 1…

Banana Bread (Paleo & Gluten Free)

medianet_width = “728”; medianet_height = “90”; medianet_crid = “445127534”; medianet_versionId = “3111299”; //contextual.media.net/nmedianet.js?cid=8CU6Y5P6I Ingredients: 3 medium bananas 1/2 cup of almond butter medianet_width = “300”; medianet_height = “250”; medianet_crid = “789762849”; medianet_versionId = “3111299”; //contextual.media.net/nmedianet.js?cid=8CU6Y5P6I 2 eggs 1 tablespoon of agave 1 teaspoon of organic vanilla extract 1 cup of almond flour 1/2 teaspoon of baking…

Avocado Turkey Burger with Pepper Bun

medianet_width = “728”; medianet_height = “90”; medianet_crid = “445127534”; medianet_versionId = “3111299”; //contextual.media.net/nmedianet.js?cid=8CU6Y5P6I How cute are these? A little messy to eat but an awesome alternative to both beef burgers and buns. Ingredients:  1 pound of organic ground turkey 1 avocado 2/3 cup of feta cheese 2/3 cup of chopped onion 2 tomato slices A…

Protein Yogurt Bowl

medianet_width = “728”; medianet_height = “90”; medianet_crid = “445127534”; medianet_versionId = “3111299”; //contextual.media.net/nmedianet.js?cid=8CU6Y5P6I I workout most mornings so I like to make sure I get a good dose of protein to kickstart the day. Greek yogurt with a scoop of protein does the trick! Ingredients: 1 cup of Chobani Greek Yogurt 1 scoop of Orgain Chocolate Plant…

No-Bake Almond Butter Cookie – Only 4 Ingredients!

 medianet_width = “728”; medianet_height = “90”; medianet_crid = “445127534”; medianet_versionId = “3111299”; //contextual.media.net/nmedianet.js?cid=8CU6Y5P6I I have a sweet tooth so I am always looking for new healthy recipes. Ideally, recipes that don’t require baking and fewer the ingedients the better. We, that’s what we have here, no-bake almond butter cookie with only 4 ingredients! The…