Digestive Enzymes with Probiotics for Gut Health

  If you have any sort of digestive issues, I highly , highly recommend a good quality digestive enzyme! My favorite is from Ground Based Nutrition and even includes a probiotic. Digestive enzymes help: Properly digest proteins, fats and carbohydrates Improve nutrition absorption Give you more energy and LESS BLOATING Digest healthy foods you may…

My IBS Survival Kit

I have had IBS for about 10 years and I have tried everything. I mean everything! There is not much research, studies or evidence that pinpoint the cause of IBS, nor the symptoms. If you do a quick google search, you will find everything from stress and anxiety to certain foods to your heritage. I…

Top 7 Reasons to Use Lavender

Aids in digestion / acts an anti-inflammatory Relives insomnia and apnea Maintains healthy skin and hair (acne, eczema, psoriasis) Anxiety and stress reducing with its antioxidant component Prevents harmful gut bacteria Promote relaxation Soothes anxiety and stress