Buffalo Chicken with a Side of Carrots, Spinach & Egg – Vitamin Overload!

on

medianet_width = “728”;
medianet_height = “90”;
medianet_crid = “445127534”;
medianet_versionId = “3111299”;

//contextual.media.net/nmedianet.js?cid=8CU6Y5P6I
I

This colorful, nutritious and delicious meal was a result of cleaning out my fridge. I’m sure many of you can relate! Luckily my fridge is usually packed with healthy food so I wound up with a pretty wholesome meal of shredded buffalo chicken, spinach, dill carrots and egg.

Ingredients:

1 bag of small baby carrots, chopped

3 tbs of Organic Dill Weed 

2 cups of baby spinach

1 pound of chicken, shredded

2/3 cup of Franks Red Hot Sauce

1/3 cup of Primal Kitchen – Avocado Oil Mayo

2 eggs

Extra Virgin Olive Oil

medianet_width = “300”;
medianet_height = “250”;
medianet_crid = “789762849”;
medianet_versionId = “3111299”;

//contextual.media.net/nmedianet.js?cid=8CU6Y5P6I

Directions:

  1. Heat stove to medium high and cook chicken and tsp of olive oil for about 10 minutes or until there is no pink
  2. With a fork, shred chicken
  3. Add chicken to a bowl and add 2/3 cups of Franks Red Hot Sauce and 1/4 cup  Primal Kitchen – Avocado Oil Mayo and mix together
  4. Meanwhile, add chopped carrots and 2 tsp of olive oil and dill to another pan that has a cover
  5. Stir occasionally, be sure to cover when not stirring, cook for about 15 minutes
  6. In another pan, sauté spinach on medium high with 2 tsp of olive oil for about 5 minutes or until wilted
  7. Finally, in a separate pan on high, add 1 tsp of olive oil and crack two eggs to fry. Remember not to mix or stir the eggs, cook for about 5-7 minutes
  8. Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s